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Home Page > Food and Beverage > Cooking Tips > Cast Iron Cooking for Health Conscious

Cast Iron Cooking for Health Conscious

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Have you been wondering why most people especially those who are health conscious benefit on cast iron cookware? It’s because of less fat cast iron cooking. Almost a decade now cast iron has been around in every corner of the market. The proven reliability and usefulness is undeniable. Using cast iron allows you to cook without adding extra oil for the reason that the surface is non-stick. However if you bought your cast iron cookware on flea market you must season it first. Wipe a small amount of oil, put inside an oven for about half an hour. Let it cool and get rid of excess fats and oil using cloth or paper towel.

This cookware considered as all-in one kitchen ware. You can cook everything you want, from soups, full course meal, stir-frying and even roasting chicken or turkey. Cast iron grill is very useful and the best choice if you want to grill meat. This will cook your meat without putting extra additives. The food will cook on its own, because of its excellent retention the heat will be consistent and cook the food evenly.

Cast iron skillet is another cookware that has been saleable in the market these days. With a small amount of healthy iron emits from this kitchenware allows you to become healthier. From the study that has been released stated that cooking with this skillet gives you the amount of iron that you need in your body system. It is advisable especially for those people who are anemic and needed a lot of iron on their system. Cast iron cooking is indeed not only for health conscious as well as for people who are experiencing health problems. However if you have too much iron already on your system then it is probably needed a little more balance on this. Be conscious on what you are eating to make your body young and healthy.

Cast iron cooking is definitely for you if you love to experiment on different meal. This cookware will allow you to cook any food in more convenient way. As sometimes we felt that cooking is a stressful task, but with cast iron cookware it will certainly change your mind. It is easy to clean, maintain and made for your own convenient. Even top chefs couldn’t resist the usefulness and reliability of using cast iron cookware at their own kitchen. If you are used to and tired of dealing with low quality kitchen appliances then you need to get up and start looking for this one. Through online shopping you can easily see and purchase this cast iron cookware. However make sure that before you order online and send your payment, check first if the site is registered on selling and re-selling. It’s hard to determine those fraud and those who are not, nevertheless you can avoid this with proper research beforehand.

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Cast iron kettles have a centuries long history of reliability and long service life. Today’s kettles, made with modern technology and advances in metallurgy, are of higher quality than ever before and there is a place for one in every kitchen.

The name Dutch Oven; has been used to refer to a variety of lidded pots over the generations. However, to fully understand what a real Dutch oven is and why this pot is important you have to understand the history behind this incredible cooking apparatus.

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cast iron tea kettles, cast iron cookware, cast iron pot, cast iron pots, cast iron cooking utensils

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Cast iron kettles have a centuries long history of reliability and long service life. Today’s kettles, made with modern technology and advances in metallurgy, are of higher quality than ever before and there is a place for one in every kitchen.

The name Dutch Oven; has been used to refer to a variety of lidded pots over the generations. However, to fully understand what a real Dutch oven is and why this pot is important you have to understand the history behind this incredible cooking apparatus.

Article from articlesbase.com

Tags: 6.75, CastIron, Cuistot, Enameled, Fashion, Green, Inch, Reviews, Skillet.

Filed under Iron Skillets by rdins on Mar 15th, 2011. Comment.

February 3, 2011

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Iron Pans

Tramontina Gourmet 10 Inch Cast Iron Saute Pan with Helper Handle, Red Enamel

Matte Black Porcelain Enamel Interior Finish
Oven Safe up to 450ºF
Helper Handle Makes Handling a Filled Pan Manageable
Compatible with Induction, Electric, Gas and Ceramic Cooktops
Hand Wash Only

Prized by cooks for heat retention and even cooking, Tramontina’s Gourmet 10 Inch Saute Pan with Helper Handle in a vibrant red porcelain enamel exterior finish is a staple in the kitchen for frying, searing or browning. The interior of the heavy-gauge cast iron pan is coated with a matte black porcelain enamel finish, so no seasoning is required, making the pan immediately ready for use.

List Price: $ 49.99

Price:

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Tags: Cast, Enamel, Gourmet, Handle, Helper, Inch, Iron, Saute, Tramontina.

Filed under Iron Skillets by rdins on Feb 3rd, 2011. Comment.

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Mexican Cookware: Equipment Used In Mexican Cooking

Mexican Cookware: Equipment Used In Mexican Cooking

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Home Page > Food and Beverage > Main Course > Mexican Cookware: Equipment Used In Mexican Cooking

Mexican Cookware: Equipment Used In Mexican Cooking

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Mexican cooking at home doesn’t have to an impossible task to accomplish. Try using the following kitchen equipment for the next in-home mexican meal.

Comal: Basically, a comal is a cast iron griddle and is used without oil. It’s flat with a handle and is used for making tortillas and roasting foods that require no oil. Mexican comals also can be made of clay.

Molcajete and Tejolote: Mortar and Pestle, these are used for crushing and grinding herbs, spices and seeds. The bowl and grinder are made from porous volcanic rock and are still used today. You can also make traditional Mexican salsa in the Molcajete and Tejolote.

Prensa (Tortilla Press): A tortilla press can be metal or wood, with two hinged plates and a handle. A tortilla press is used to flatten the dough for making tortillas.

Tamale Steamer: Tamale Steamers can be purchased at any Mexican cuisine store or market or you can make one yourself. Using a large enough stock pot to fit a metal colander lined with foil in the bottom, pour about an inch of water in the pot. The foil keeps the tamales from touching the water. Place the tamales in the colander and cover with a clean kitchen towel. Cover the pot tightly with a lid.

Cazuela: a clay pot or bowl still used in Mexico today for boiling corn, stews and beans. Though many Mexican households now use Olla Express (Pressure Cooker) to make beans, they still place the beans in a cazuela for the final few minutes of cooking to give beans that authentic Mexican flavor.

Metate y Mano (Hand Grinder): This tool looks like a short 3 legged table with a concave surface about the size of a platter. A large cylinder of stone is used for grinding spices, herbs and seeds. You can also find larger versions made for sitting at. Metate y Mano is made from stone or lava rock and is still used today in many Mexican households.

Molinillo (Wood Whisk or Stirrer): This ancient tool is used to create foam in hot chocolate. Place between your hands and rotate the whisk back and forth briskly. Molinillos can be plain or highly decorated.

Olla: A bean pot made of clay. Most Olla’s are beautifully decorated and glazed. Cooking beans in an olla gives beans a far superior taste than cooking them in metal pans or even a slow cooker. Olla’s look beautiful sitting on the counter when not in use and make a great gift. Fill the pot with bags of beans and seasoning and give to your friends or relatives who love authentic Mexican cooking.

Most of the cookware mentioned above can be purchased online, in a specialty Mexican market or store.

Can’t wait to learn more about Mexican cooking? Visit Mommies Magazine for more Mexican Cooking Techniques that you won’t want to miss.

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Can’t wait to learn more about Mexican cooking? Visit Mommies Magazine for more Mexican Cooking Techniques that you won’t want to miss. Wendy Wood, owner of the online mommy magazine, MommiesMagazine.com serves the needs of mommies of all ages and stages of life.

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Can’t wait to learn more about Mexican cooking? Visit Mommies Magazine for more Mexican Cooking Techniques that you won’t want to miss. Wendy Wood, owner of the online mommy magazine, MommiesMagazine.com serves the needs of mommies of all ages and stages of life.

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Tags: Cast, Griddle, Inch, Iron, Reviews.

Filed under Iron Skillets by rdins on Dec 28th, 2010. Comment.

December 21, 2010

Cast Iron Griddle 20 inch / 52 cm

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Cast Iron Griddle

Cast Iron Griddle 20 inch / 52 cm

Size: 2 sided, skillet/grill
Crafted with care in Spain

2 sided cast iron skillet-grill, perfect for grilled vegetables or gambas a la plancha. Can be used over any heat source, but works best when paired with a propane paella burner.

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Grilled Salmon Fillets, Parsley Potatoes, Fresh Fruit Salad, and Lemonade Dinner for Two

Grilled Salmon Fillets, Parsley Potatoes, Fresh Fruit Salad, and Lemonade Dinner for Two

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Home Page > Food and Beverage > Recipes > Grilled Salmon Fillets, Parsley Potatoes, Fresh Fruit Salad, and Lemonade Dinner for Two

Grilled Salmon Fillets, Parsley Potatoes, Fresh Fruit Salad, and Lemonade Dinner for Two

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The menu tonight is grilled salmon fillets, parsley potatoes, fresh fruit salad, and lemonade sweetened with stevia. The dinner is designed for 2 people but obviously the fruit salad would be four or more servings, so the leftover is chilled and kept in the refrigerator for serving at a later time.

Grilled Salmon Fillets
Two frozen wild caught salmon fillets (about 2 ounces each) were thawed then patted dry with paper towels.
A soup bowl with about 2 tablespoons of olive oil was set up for coating the fillets.
Next to the soup bowl was about 1/4 cup flour on a dinner plate.
Both salmon fillets were seasoned on each side with lemon pepper.
The fillets were then dipped in olive oil to coat, then dredged with the flour.
A cast iron griddle was heated on high, then 2 tablespoons of olive oil was added.
When the oil was hot the fish fillets were placed on the grill without any shaking or moving with a spatula.
After about 2 minutes (or when a visual inspection showed the fillets were about half cooked) they were flipped over.
After another 2 minutes or so the browned fillets were transferred to serving plates.

Parsley Potatoes
Two medium sized potatoes were peeled and diced to 1/2 inch cubes.
The potatoes were then added to a saucepan with about 1 qt boiling, salted water.
After about 15 minutes when potatoes cubes were tender, they were drained through a colander.
About 1 tbsp of butter was added to the top and then about 2 tablespoons of dried parsley was sprinkled over the top.
The potatoes were then transferred to a serving dish.

Lemonade
1/4 cup of lemon juice was added to a 1 gallon pitcher along with 1 tablespoon of Stevia, then the pitcher was filled with
distilled water. (filtered water could be substituted if you prefer)

Fresh Fruit Salad
One fresh pineapple was cut in half, lengthwise and then the tough core removed with a knife.

The brown skin part was then cut off all around along with the top and bottom and the pineapple was diced into 1 1/2 inch cubes.

1 pint of blueberries, the insides of an orange (diced), 4 kiwi fruits, peeled and thinly sliced, 1 apple peeled, cored, peeled and diced into 1/2 inch cubes, along with 1 large pear, done the same way, and 1 banana, peeled and sliced were all added to a large salad bowl and tossed by hand.

This simple meal was prepared in about 25 minutes and it was delicious.

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Frank Ernhart, retired engineer, home chef, auctioneer, internet marketer. Trying to make your life in the kitchen simpler by providing simple, easy to prepare recipes

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Article Tags:
salmon, salmon fillets, grilled salmon, grilled salmon fillets

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Article from articlesbase.com

Tags: Cast, Griddle, Inch, Iron.

Filed under Iron Skillets by rdins on Dec 21st, 2010. Comment.

Old Mountain Pre Seasoned 10148 11 1/4 Inch Round Grill with Assist Handle

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Cast Iron Grill Pan

Old Mountain Pre Seasoned 10148 11 1/4 Inch Round Grill with Assist Handle

Pre Seasoned and Ready to Use
Assist handle
Old Mountain logo embossed on bottom
Ribbed grilling surface
11.25 inch diameter

This Old Mountain cast iron grill is pre seasoned and ready to use. This grill is 11 1/4″ diameter and has an assist handle for ease of handling. Cast iron retains heat better than any other cooking media and is the cooking choice of many chefs and home cooks alike. The attractive Old Mountain logo embossed on the bottom of this skillet adds extra style and value.

List Price: $ 18.40

Price:

Tags: 10148, Assist, Grill, Handle, Inch, Mountain, Round, Seasoned.

Filed under Iron Skillets by rdins on Dec 21st, 2010. Comment.

December 17, 2010

The Camp Chef SK-4 Cast Iron Skillet, 4 Inch Diameter

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Iron Skillets

The Camp Chef SK-4 Cast Iron Skillet, 4 Inch Diameter

Seasoned Cast Iron is ready to cook and easy to maintain
Great Gift Idea
Collectable
Seasoned finish helps create non-stick finish
Lewis & Clark Commemerative Edition

The Camp Chef Cast Iron Skillet is 4 Inches in Diameter. The seasoned finish makes this cast iron skillet ready to use and easy to maintain. The fine porous surface also allows for better heat distribution and retention. Camp Chef’s advantages will help y

List Price: $ 9.99

Price:

Tags: Camp, Cast, Chef, Diameter, Inch, Iron, Skillet.

Filed under Iron Skillets by rdins on Dec 17th, 2010. Comment.

December 16, 2010

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Cast Iron Skillets

Old Mountain Pre Seasoned 10100 3 Piece Skillet Set, 6.5 Inch, 8 Inch, 10.5 Inch

Pre Seasoned and Ready to Use
10 1/2 inch Skillet comes with assist handle
All 3 skillets come with Old Mountain logo embossed on bottom
Extra long handles with thumb grip
Retains heat better than other cookware

This Old Mountain cast iron skillet set is pre seasoned and ready to use. The three sizes included are 6 1/2″, 8″, and 10 1/2″. Cast iron retains heat better than any other cooking media and is the cooking choice of many chefs and home cooks alike. The attractive Old Mountain logo embossed on the bottom of each skillet adds extra style and value.

List Price: $ 44.40

Price:

Enamel Coated Cast Iron Cookware

Enamel Coated Cast Iron Cookware

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Home Page > Home Improvement > Kitchens > Enamel Coated Cast Iron Cookware

Enamel Coated Cast Iron Cookware

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Cast iron cookware is one of the most reliable, long lasting kinds of cookware you can find. They have a naturally non-stick surface that makes it that much easier to fry and cook without your food sticking to the bottom of the pan. You’ll be able to do everything with cast iron cooking, from fry-ups to pastries. Everything comes out perfect because it distributes heat quite evenly. Cast iron also retains heat, so you can save energy. However, some people are concerned about the maintenance of cast iron. They need frequent seasoning to prevent rust from accumulating. It is also necessary to make and preserve the non-stick surface. While the advantages are pretty tempting, it isn’t very useful for people with fast-paced lifestyles.

Enameled cast iron cookware is a great alternative to regular cast iron, as it requires very little maintenance. Because of the enamel coating, your cast iron pans are protected from rust. Also, it has all the advantages of cast iron pans, including a non-stick surface. They are also available in a lot of different colors, for those who want something that can go from the kitchen to the dining room in an instant. They are ideal for all uses, even serving! They are so beautiful and you can always serve your food in it keeping it warm in the process.

The cast iron skillet is probably one of the most basic necessities you will need. There are also enameled versions of this skillet. You can use them to make a lot of things, as it is very versatile. You can cook your entire meal for the day in one single pan. Cook eggs and bacon with a side of hash browns for breakfast. For lunch, make a tasty casserole. Fry delicious, crispy chicken complete with gravy for dinner! For snacks and dessert, bake a delicious cake. Everything can be done in this pan. Enameled cast iron skillets make it even easier to do all of your cooking because it’s so easy to clean, and the non stick surface is even more reliable.

You can get enameled cast iron pans coated in both sides. While there are versions with only one side coated, it’s best to get something double duty. The coating prevents the cast iron from interacting with other ingredients. Remember, the coating on the cast iron pan is so thin; it’s like a coating of glass outside the pan. While it is sensitive to chips and cracks, with the proper care, they can be a mainstay in your kitchen.

The key is never to use metallic utensils while cooking on your enameled cast iron pots and pans. Also, they cannot take very high temperatures. It’s best not to use them in the oven if you’re cooking anything over 450-470 decrees. Naturally, if you drop or bang your pot accidentally, there is still a risk of damaging it. When you take care of your kitchen tools, they take care of you. This is why you should always remember to store and maintain your enamel properly if you want them to last.

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Cast iron kettles have a centuries long history of reliability and long service life. Today’s kettles, made with modern technology and advances in metallurgy, are of higher quality than ever before and there is a place for one in every kitchen.

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